PUBLICATIONS:
BOOKS
Edery, R. (2025). Between self and parts: A 30-day journey of self-discovery with The U-Model™: ACT & IFS.
Feeling disconnected from yourself or caught in repeating patterns? Begin a life-changing journey to reshape your inner world and live with intention.
Between Self and Parts is a transformative 30-day journal that merges the compassionate healing of Internal Family Systems (IFS) with the action-oriented power of Acceptance and Commitment Therapy (ACT). Developed by Rivka Edery, founder of Edery House Press and author of Trauma and Transformation, this guide introduces the groundbreaking U Model™ to turn trauma-driven reactions into value-aligned choices.
Edery, R. (2016). Hear Me Sing: Book I.
In
Hear Me Sing: Book I, Rivka Edery charts a journey through the pain of unrequited love and abandonment. This collection of songs is a powerful celebration of a heart that remains grateful even after rejection, and a love that abides despite the trauma of being forsaken.
Edery transforms the cruelty of solitude into a glittering landscape of wonder. Here, whimsical healing partners emerge - wise crones, ancient goddesses, trolls, and monsters - to prove that we are never truly alone. These poems are a testament to a love that not only survives but prevails, finding wholeness in the most unexpected places.
Edery, R. (2013). Trauma and Transformation: A Twelve Step Guide.
For those who have survived trauma, the path to recovery can feel overwhelming. Dr. Rivka Edery’s Trauma and Transformation: A Twelve-Step Guide offers a clear and compassionate framework for healing.
This guide directly addresses the profound consequences of surviving trauma by exploring essential questions: Why must healing begin with acknowledging what happened? How can a survivor formulate an effective recovery plan? And what is the role of spirituality in the healing process? The book provides a structured, step-by-step approach to help readers navigate these challenges and move toward wholeness.
SCHOLARLY - ARTICLES
Edery, R. (2022). Religious violence and attachment issues: Is there a connection? [Doctoral dissertation, California Southern University]. ProQuest Dissertations & Theses Global.
Edery, R. (2023). Disorganized Attachment Style and The Moderating Effect of The Inner Loving Parent on Closeness Terror: An Internal Family Systems (IFS) Approach.
Psychiatry Behav Health: Vol 2, Issue 1
DOI: 10.33425/2833-5449.0011
Edery, R. (2023). Attachment Style and the Mirror of Self.
EC Psychology and Psychiatry. 12.2: 17-20.
https://ecronicon.org/assets/ecpp/pdf/ECPP-12-01062.pdf
Edery, R. (2020). Is Sex Addiction an Addiction? Edelweiss: Psychiatry Open Access. 4: 1: 125-128
https://doi.org/10.33805/2638-8073.125
Edery, R. (2019). Is Chronic Shame a Life Sentence? Edelweiss: Psychiatry Open Access, 3: 22-24
https://doi.org/10.33805/2638-8073.119
Edery, R. (2019). Borderline Personality Disorder: A Brief Contemporary Review. EC Psychology and Psychiatry 8.5: 351-356
https://www.ecronicon.com/ecpp/pdf/ECPP-08-00465.pdf
Edery, R. (2019). Detecting Deception as a Probable Healing Tool for Clients: A Review of Dr. Paul Ekman. EC Psychology and Psychiatry 8.3: 212-217
https://www.ecronicon.com/ecpp/pdf/ECPP-08-00433.pdf
Edery, R. (2019). The Traumatic Effects of Narcissistic Parenting on a Sensitive Child: A Case Analysis. Health Science Journal, Vol.13 No.1:626
DOI: 10.21767/1791-809X.1000626
Edery, R. (2019). Writing a Personal Inventory as a Wakeful Suggestion. Edelweiss Psychiatry Open Access, 3: 1-3
DOI: http://dx.doi.org/10.33805/2638-8073.115
Edery, R. (2017). The influence of organizational respect on job satisfaction in the human services: findings from a New York State multi-site job satisfaction cross-sectional survey - A Short Commentary. International Journal of Emergency Mental Health, 19: 368
https://www.omicsonline.org/open-access/the-influence-of-organizational-respect-on-job-satisfaction-in-the-human-services-findings-from-a-new-york-state-multisite-job-sat-1522-4821-1000368.php?aid=92358
Edery, R. (2017). Recovery from Narcissistic Abuse through a Spiritual Lens: Who is in Charge? Journal of Psychiatry and Psychiatric Disorders, 244 - 251
DOI: http://dx.doi.org/10.26502/jppd.2572-519X0023
Edery, R. (2017). Effects and Factors of Childhood Bullying: An Associational Study. International Journal of Psychiatry, 2:1, 1-5
http://www.opastonline.com/wp-content/uploads/2017/05/effects-and-factors-of-childhood-bullying-an-associational-study-IJP-17-020.pdf
Edery, R. (2016). Childhood Bullying, Loneliness and Resiliency—A Critical Review of the Literature. Journal of Behavioral and Brain Science, 6, 81-84
DOI: 10.4236/jbbs.2016.62008
Edery, R. (2015). Childhood Peer Victimization as a Predictor of Adolescent Loneliness - A Critical Review of the Literature. International Journal of Emergency Mental Health,17: 222
https://www.omicsonline.org/open-access/childhood-peer-victimization-as-a-predictor-of-adolescent-loneliness--a-critical-review-of-the-literature-1522-4821-1000222.php?aid=55770
Edery, R. (2014). The 12 Steps of Alcoholics Anonymous as an Adjunctive Treatment for Trauma Survivors: An Experimental Approach. International Journal of Emergency Mental Health,16: 120.
https://www.omicsonline.org/open-access/the-steps-of-alcoholics-anonymous-as-an-adjunctive-treatment-for-trauma-survivors-an-experimental-approach-1522-4821-16-120.php?aid=31895
Edery, R. (2013). Trauma and Transformation: A 12-Step Guide. New York, N.Y.
http://goo.gl/o3BndU
GENERAL INTEREST - ARTICLES
Edery, R. (2025, August 2). Rewire your mind's stage: A playful path to healing with IFS and ACT for young ACA souls (U-Model ™in action). Association for Contextual Behavioral Science. https://contextualscience.org/blog/rewire_your_inner_stage_playful_path_healing_ifs_act_young_aca_souls_umodel_action
Edery, R. (2025). Reclaiming the self: An integrated ACT & IFS approach for adult children of alcoholics. Association for Contextual Behavioral Science Blog. https://contextualscience.org/user/65655/activity
Edery, R. (2024). When IFS meets ACT - Unlocking the psyche: The U-model's IFS & ACT integration. Association for Contextual Behavioral Science Blog. https://contextualscience.org/user/65655/activity
Edery, R. (2024). The stormy-trap: How the anxious child and avoidant protector create disorganized attachment - An IFS & ACT solution-focused perspective. Association for Contextual Behavioral Science Blog. https://contextualscience.org/user/65655/activity
Edery, R. (2024). Little Mirrors: How our children reflect our inner parts.
PARTS & SELF magazine, Foundation for Self Leadership.
https://partsandself.org/little-mirrors/
Edery, R. (2023). Infographic: Understanding the mental health of military personnel; Uncovering the hidden struggle. A perspective, from ACT [Image]. Association for Contextual Behavioral Science Blog. https://contextualscience.org/user/65655/activity
Edery, R. (2023). Cognitive defusion and non-dominant handwriting. Association for Contextual Behavioral Science Blog. https://contextualscience.org/user/65655/activity
Edery, R. (2023). Non-dominant handwriting as a way to access Parts.
PARTS & SELF magazine, Foundation for Self Leadership.
https://partsandself.org/non-dominant-handwriting-as-a-way-to-access-parts/
Edery, R. (2021). Motivational Healing: Are they psychological partners? CPTSD Research, Healing Self-Shame, Self-Acceptance.
https://cptsdfoundation.org/2021/02/11/motivational-healing-are-they-psychological-partners-rivka-a-edery-psy-d-candidate-m-s-w-l-c-s-w/
Edery, R. (2021). Non-judgmental Self-Acceptance as a Shame-Shifter. CPTSD Research, Healing Self-Shame, Self-Acceptance.
https://cptsdfoundation.org/2021/01/05/non-judgmental-self-acceptance-as-a-shame-shifter-rivka-a-edery-psy-d-candidate-m-s-w-l-c-s-w/?fbclid=IwAR2EUCTbNgZFn4iIC769NqJIhIgXrJ8tkQcVaCVFW9lPg3i03W92oWQ0dzQ
Edery, R. (2019). The imposition of the narcissistic parent: a hidden volcano – Part IV. Rachel Grant Coaching.
https://rachelgrantcoaching.blogspot.com/2019/05/the-imposition-of-narcissistic-parent_21.html
Edery, R. (2019). The imposition of the narcissistic parent: a hidden volcano – Part III. Rachel Grant Coaching.
https://rachelgrantcoaching.blogspot.com/2019/05/the-imposition-of-narcissistic-parent_14.html
Edery, R. (2019). The imposition of the narcissistic parent: the mysterious mirror – Part II. Rachel Grant Coaching.
https://rachelgrantcoaching.blogspot.com/2019/05/the-imposition-of-narcissistic-parent.html
Edery, R. (2019). The imposition of the narcissistic parent: a hidden volcano – Part I. Rachel Grant Coaching.
https://rachelgrantcoaching.blogspot.com/2019/04/the-imposition-of-narcissistic-parent.html
Edery, R. (2018). Do I Really Have To Look At Me? Step 4: 'The 12 Steps' Of Spiritual Recovery, Part 4.
Dawn Aegle, Survive, Transform, Soar!
https://survivetransformsoar.com/must-i-look-at-me-edery-93122118
Edery, R. (2018). How To Make Your Pain A Tool For Change. Step 4: 'The 12 Steps' Of Spiritual Recovery, Part 3. Dawn Aegle, Survive, Transform, Soar!
https://survivetransformsoar.com/your-pain-as-tool-for-change-edery-92121418
Edery, R. (2018). How To Face The Truth To Heal For Good: Step 4: 'The 12 Steps' Of Spiritual Recovery, Part 2. Dawn Aegle, Survive, Transform, Soar!
https://survivetransformsoar.com/face-the-truth-step-4-part-2-edery-79091418
Edery, R. (2018). Step 4 of The 12 Steps of Spiritual Recovery: What is the Key to your future? Learn how to "re-sentiment" your’ anger with a personal resentment inventory. Part 1.
Dawn Aegle, Survive, Transform, Soar!
https://survivetransformsoar.com/home
Edery, R. (2018). Addiction, Spirituality & Toxic Relationships: Steps Two and Three. Issue #50
Dawn Aegle, Survive, Transform, Soar!
https://survivetransformsoar.com/home
Edery, R. (2017). Step 1 - The 12 Steps for Trauma: Can They Help You Recover from a Toxic Partner? Issue #39
Dawn Aegle, Survive, Transform, Soar!
https://survivetransformsoar.com/home
Edery, R. (2017). Who is in Charge? The Role of Spirituality in Healing from Narcissistic Abuse.
Dawn Aegle, Survive, Transform, Soar!
https://SurviveTransformSoar.com/post-26
Edery, R. (2017). Spotlight: Rivka Edery on "The Trauma of Divorce". DivorceForce,
https://goo.gl/o6dWXs
Edery, R. (2016). Hear Me Sing: Book I. CreateSpace Publishing, S.C.
https://goo.gl/B4gvsZ
Edery, R. (2015). The Power in Powerlessness: Trauma and Recovery. https://recoveryexperts.com/rebuzz/trauma-and-recovery
Edery, R. (2015). On Steps Two and Three: The Sanity and Decision Factors.
Rachel Grant Coaching.
http://rachelgrantcoaching.blogspot.com/2015/04/on-steps-two-and-three-sanity-and.html
Edery, R. (2015). On Step One: The Admission of Powerlessness Factor.
Rachel Grant Coaching.
http://rachelgrantcoaching.blogspot.com/2015/04/on-step-one-admission-of-powerlessness.html
Edery, R. (2015). The Transformation: Addiction, Trauma, and Recovery; a Return to Your Genuine Self.
Rachel Grant Coaching.
http://rachelgrantcoaching.blogspot.com/2015/04/the-transformation-factor-addiction.html
Edery, R. (2015). Spirituality Factor: Addiction, Trauma and Recovery.
Rachel Grant Coaching.
http://rachelgrantcoaching.blogspot.com/2015/04/the-spirituality-factor-addiction.html
Edery, R. (2013). From Surviving to Transformation: Hope, Addiction, Loss, and Trauma (H.A.L.T).
Sober World Magazine, 2(8), 24.
Edery, R. (2013). Addiction, Trauma and Transformation: An Invitation to the Soul.
Sober World Magazine, 2(6), 28.
Edery, R. (2013). The Transformation Factor: Addiction, Trauma and Recovery.
Breakingthecycles.com Changing the conversations. http://goo.gl/DvgvCY
Edery, R. (2013). The Spirituality Factor: Addiction, Trauma and Recovery.
Breakingthecycles.com Changing the conversations.
Edery, R. (2013). A Gentle Approach One Day At A Time.
Jewish ConnectEDhttp://jewishconnected.com/author/rivka-edery/
Edery, R. (2013). One Step At A Time.
Wellness Counseling & Language and Culture Coaching (Deanna Mills, LMHC) http://deannalmills.com/2014/02/23/one-step-at-a-time/
Between Self and Parts:
A 30-Day Journey of Self-Discovery with The U-Model™: ACT & IFS
Purchase: https://a.co/d/eM6xPjr
As a Psy.D. and LCSW with over 16 years of trauma-informed experience, I developed this workbook to provide a tangible, step-by-step guide to applying The U-Model™ framework for both clinicians and clients. By integrating the deep parts-work of Internal Family Systems (IFS) with the functional flexibility of Acceptance and Commitment Therapy (ACT), this resource serves as a practical roadmap for transforming complex trauma into lasting resilience.
Transform Your Relationship with Your Inner World: A 30 Day Start
Have you ever felt caught in an inner struggle - one part of you striving for growth, while another holds you back with doubt, fear, or old wounds? You’re not alone. Between Self and Parts: A 30-Day Journey of Self-Discovery with The U-Model™: ACT & IFS by Dr. Rivka Edery is your compassionate guide to finding peace, clarity, and purpose within.
This transformative workbook invites you to explore the hidden parts of yourself and step into the calm, confident leadership of your most authentic Self - in just ten to fifteen minutes a day.
A Powerful Fusion of Healing and Growth
Between Self and Parts weaves together two proven therapeutic approaches into a practical, life-changing journey:
-Internal Family Systems (IFS): Discover your inner “family” of parts. Your protective Managers (Niggle Parts), impulsive Firefighters (Skitch Parts), and the tender, wounded Exiles (VelFire) they shield. Learn to listen to them with curiosity and compassion.
-Acceptance and Commitment Therapy (ACT): Embrace your thoughts and emotions without struggle, and align your actions with your deepest values, even in the face of discomfort.
Together, these approaches empower you to heal old wounds, quiet inner chaos, and live with intention.
The U-Model™: Your Path to Wholeness
Dr. Edery’s innovative U-Model™ guides you through three transformative phases, making self-discovery approachable and profound:
1.
Descent (Days 1–10): Meet your protector parts—the inner voices that keep you safe but may hold you back. Understand their intentions with kindness.
2.
Empathy (Days 11–20): Journey to the heart of your inner world, offering healing and acceptance to your wounded parts (Exiles).
3.
Ascent
(Days 21–30): Rise as your core Self, leading your inner system with clarity and living a life true to your values.
What Readers Are Saying
“A masterful blend of IFS and ACT, this workbook offers a clear, heartfelt path to inner peace. A true gift for anyone seeking purpose.”
– Alice Rizzi, PsyD
“Dr. Edery’s journal is a compassionate guide to navigating your inner world with curiosity and clarity. A must-have for values-driven growth.”
– Helen Dempsey-Henofer, LCSW
“This hands-on workbook brilliantly combines ACT and IFS with practical exercises, guiding you to reshape your inner world and embrace your true Self.”
– Josh Spell, MSW, LICSW
Who Is This For?
Whether you’re new to self-discovery, in therapy, or a seasoned explorer, this workbook is designed for you. Intentionally secular and neurodivergent-friendly, it welcomes everyone curious about their inner world. All you need is a pen, a quiet moment, and a willingness to begin.
Your inner family is waiting to be heard.
Download your FREE first chapter today and start your 30-day journey to a more connected, authentic you!
Download: https://drive.google.com/file/d/1x3wGtSeuNZx4RE-_KGKO0a6nO2DgJjiC/view?usp=sharing
Purchase: https://a.co/d/eM6xPjr
Audio Meditation: https://soundcloud.com/dr-rivka-edery-psy-d-lcsw/u-turn-to-self-meditation?si=4d989bc979194f8ab9ef1505d38ed5e9&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Featured Media & Podcasts
Relationship Workout for Men Podcast
Host: Relationship Workout
1. Emotional Alchemy: Turning Trauma into Connection
Air Date: July 2024
Discussion: In this episode, I delve into "Emotional Alchemy," exploring how men can transmute past trauma into stronger, more resilient relational bonds. We discuss the intersection of healing and deep connection.
2. How Veterans Find Peace by Healing Inner Parts with Flexibility
Air Date: October 16, 2024
Discussion: Part of the "Unlocking the Inner Platoon" series. I explore the complex inner worlds of veterans, specifically how The U-Model™ uses IFS and psychological flexibility to alleviate the symptoms of PTSD.
Pen to Heart Story Project
Empowering Healing Through Stories, Parts, and Purpose
rivkaedery.com | @RivkaEdery
The Soul Made of Scars
10/9/25 ©Rivka Edery. www.rivkaedery.com
Inside, I was broken into pieces,
shattered by a pain from long ago.
A hurt child was inside me, holding a broken doll,
and an angry teen was swallowing screams.
To stop the hurt, parts of me became guards,
standing by my heart saying, You will not break again!
Other parts were wild, trying to numb the pain,
to burn away the bad memories with noise and fire.
Then, the true Me appeared, quiet and kind.
Self didn't come to fight, but to heal.
A confusion to tired, weary, and broken hearts of parts long forgotten
Self-held a gentle light and whispered to all their pain,
“Show me everywhere you are hurting”, and I will patiently witness
And all the old sadness came tumbling out, like orphans held for the first time
The lost parts cried, We shattered when we were obliterated into our dungeons
When the love we needed turned to cruel, cold silence.
Self gently stroked them all, in a gentle hug that felt like Angel’s Love
I cannot undo these wounds, nor quickly stitch them up
Healing is slow, without an agenda, order, or control,
It is like sunlight touching a scar.
Love must trace every single crack
until the aching finally feels heard and held
Slowly, I built a home inside myself.
The broken pieces were not thrown away,
but remade into something new and beautiful.
The sad child learned to play again,
the angry voice learned how to sing a song.
Grief, the artist, took my broken parts
and made them into a stained-glass window.
Now the light shines through the lines where I was broken,
painting my soul with peace.
I am all of it: the breaking, the fire, and the healing.
Maybe like you, my soul is whole, with all her scars,
each fracture a faithful vein
carrying the wild river of who I am in this lifetime
My beautiful Self dancing with my Soul
Both flow fierce and free, a luminous duo
I sense them today, and take time to straighten my crown
Gathering close to me, all my lost ones, whispering,
We are the map, the mend, the endless dawn.
