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30-Day U-Model™ Audio Master Class
Process-Based ACT-IFS Synthesis for Trauma Recovery & Justice Scaling
Welcome to this 30-day guided audio series - a daily 15-minute practice designed for clinicians and self-guided clients to apply the U-Model™ progressively and safely.
Each session follows a consistent format: brief theory grounded in evidence, a guided experiential exercise, and practical integration steps with measurable tracking.
This series weaves Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) into the U-Model™'s structured 7-stage protocol: descent into parts work, hinge transition to Self-leadership, and ascent into committed, justice-oriented action. It draws on robust ACT RCTs (medium-large effects on psychological flexibility), emerging IFS pilot data (e.g., 92% PTSD remission in Hodgdon et al., 2022), and idionomic personalization (70–80% individual variance explained in process-based models).
Important Disclaimer
This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. If you are experiencing distress, please reach out to a licensed provider immediately.
How the Series Works
-Daily Format (15 minutes total):
- Theory (4–5 min): Evidence highlights and U-Model™ connections
- Guided Experiential (7–8 min): Somatic/process-focused practice with pauses
- Integration (2–3 min): Action steps + tracking (including Relational Worth Index – RWI)
-Relational Worth Index (RWI): Track your felt sense of intrinsic worth in safe, reciprocal connection (0–100%; target ≥90%). Built on Variation, Selection, and Retention pillars — monitor weekly/daily for progress toward embodied worth and justice scaling.
-Handouts: 1-page PDFs for each day (notes, scales, checklists, logs).
-Companion Resource: Pair with Between Self and Parts: A 30-Day Journey of Self-Discovery with The U-Model™ for deeper daily reflection (available at rivkaedery.com).
Please note: The Relational Worth Index (RWI) is my own personal tracking tool within the U-Model™. It is not a scientifically validated measure and has not been empirically tested or peer-reviewed. Use it only as a gentle, reflective guide for your own journey. It is not a substitute for professional therapy or assessment.
Listen & Download the Series
Bonus: Remembering Your Worth – The Relational Worth Index (≈6 min podcast-style episode)
[Listen Now]
Download: RWI Weekly Tracker PDF [Download PDF – link to file]
Day 1: Idionomic Foundations of the U-Model
[Listen Now – audio link]
Download: Idionomic Mapping Log PDF [Download PDF]
Day 2: Variation in Process Targeting
[Listen Now]
Download: Variation Process Tracker PDF [Download PDF]
Day 3: Selection of Adaptive Processes
[Listen Now]
Download: Selection Log PDF [Download PDF]
Day 4: Retention of Functional Change
[Listen Now]
Download: Retention Habit Tracker PDF [Download PDF]
Day 5: The Expanded 6 F’s – Empirical Descent Protocol
[Listen Now]
Download: 6 F’s Protocol Sheet PDF [Download PDF]
Day 6: FIND & FOCUS – Body-Based Process Entry
[Listen Now]
Download: Somatic Entry Log PDF [Download PDF]
Day 7: FLESH OUT & FEEL TOWARD – Differentiating Parts
[Listen Now]
Download: Parts Differentiation Tracker PDF [Download PDF]
Day 8: FIND OUT & BEFRIEND – Heroic Intent Mapping
[Listen Now]
Download: Intent Mapping Worksheet PDF [Download PDF]
Day 9: Targeting Experiential Avoidance Idionomically
[Listen Now]
Download: Avoidance Network Log PDF [Download PDF]
Day 10: Beyond Syndromal Diagnosis – Process Networks
[Listen Now]
Download: Process Network Diagram PDF [Download PDF]
Day 11: Neutralizing Internal Contempt – Process Pivot
[Listen Now]
Download: Contempt Neutralization Log PDF [Download PDF]
Day 12: The Hinge – Consent-Based Leadership Transition
[Listen Now]
Download: Hinge Transition Tracker PDF [Download PDF]
Day 13: Recycling Stolen Fuel – Protector Unburdening
[Listen Now]
Download: Unburdening Log PDF [Download PDF]
Day 14: Mining Intent – Empirical Protector Analysis
[Listen Now]
Download: Protector Analysis Sheet PDF [Download PDF]
Day 15: Reclaiming Superpowers – Process Gains
[Listen Now]
Download: Superpower Reclamation Tracker PDF [Download PDF]
Day 16: Micro Self-Sovereignty – Somatic Rituals
[Listen Now]
Download: Micro Sovereignty Worksheet PDF [Download PDF]
Day 17: Meso Relational Repair – Golden Bridge Processes
[Listen Now]
Download: Relational Repair Log PDF [Download PDF]
Day 18: Truth-Speaking & Witnessing – Circle Dynamics
[Listen Now]
Download: Circle Dynamics Tracker PDF [Download PDF]
Day 19: Macro Structural Impact – Advocacy Processes
[Listen Now]
Download: Macro Impact Worksheet PDF [Download PDF]
Day 20: RWI Measurement – Worth Restoration ≥90%
[Listen Now]
Download: RWI Tracker PDF [Download PDF]
Day 21: Tri-Level Justice Scaling – Empirical Ripples
[Listen Now]
Download: Tri-Level Scaling Sheet PDF [Download PDF]
Day 22: Challenging Rigged Rules – Process Challenge
[Listen Now]
Download: Rigged Rules Challenge Log PDF [Download PDF]
Day 23: Systemic Leadership – Macro Processes
[Listen Now]
Download: Systemic Leadership Tracker PDF [Download PDF]
Day 24: Trauma-Informed Advocacy – Structural Change
[Listen Now]
Download: Advocacy Worksheet PDF [Download PDF]
Day 25: 30-Day Adherence & Burnout Reduction
[Listen Now]
Download: Adherence & Burnout Tracker PDF [Download PDF]
Day 26: PTSD Remission Evidence – Pilot Benchmarks
[Listen Now]
Download: PTSD Remission Log PDF [Download PDF]
Day 27: Unrigging Legacy Burdens – Longitudinal Networks
[Listen Now]
Download: Legacy Burden Tracker PDF [Download PDF]
Day 28: Sovereign Vow – Retention Contract
[Listen Now]
Download: Sovereign Vow Template PDF [Download PDF]
Day 29: Full U-Model Integration – Process Synthesis
[Listen Now]
Download: Integration Synthesis Sheet PDF [Download PDF]
Day 30: Evidence-Based Bold Justice – Lifelong Application
[Listen Now]
Download: Lifelong Application Plan PDF [Download PDF]
Next Steps
- Use the standard intro/outro scripts (included in each audio) for consistency and grounding.
- Track RWI daily/weekly to monitor progress toward ≥90% relational worth.
- Pair with trainings/CE archives: https://www.rivkaedery.com/training_and_CE
- Companion book: Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS, – your daily written anchor (available wherever books are sold).
Subscribe for updates and new resources: http://eepurl.com/h8n6az
Questions or feedback? Contact: redery@rivkaedery.com | +1 361 704 4051
Shalom and big love - keep leading from your unbreakable Self!
Disclaimer: Relational Worth Index (RWI)
The Relational Worth Index (RWI) is a proprietary, self-report tracking tool developed by Dr. Rivka Edery as part of the U-Model™ framework. It is designed to help individuals intuitively monitor their felt sense of intrinsic worth in safe, reciprocal relationships (scored 0–100%, with ≥90% as a personal target for embodied restoration).
RWI is not a validated psychological assessment instrument. It has not been subjected to formal scientific validation, reliability testing, normative studies, or peer-reviewed empirical research. It is an experiential, practice-oriented heuristic intended for personal reflection, educational use, and clinical discussion. It is not for diagnostic, clinical decision-making, or research purposes.
RWI scores are subjective and influenced by many factors (current state, self-perception, context). They should never replace professional mental health assessment, diagnosis, or treatment. Always consult a licensed mental health provider for concerns related to trauma, worth, attachment, or relational difficulties.
Use of RWI is at your own discretion. Dr. Rivka Edery and Edery House Press make no claims of scientific validity, clinical efficacy, or therapeutic outcome guarantees.
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