Transform Your Inner World in Just 30 Days

Have you ever felt caught in an inner struggle - one part of you striving for growth, while another holds you back with doubt, fear, or old wounds? You’re not alone. Between Self and Parts: A 30-Day Journey of Self-Discovery with The U-Model™: ACT & IFS by Dr. Rivka Edery is your compassionate guide to finding peace, clarity, and purpose within. 

This transformative workbook invites you to explore the hidden parts of yourself and step into the calm, confident leadership of your most authentic Self - in just ten to fifteen minutes a day. 

A Powerful Fusion of Healing and Growth

Between Self and Parts weaves together two proven therapeutic approaches into a practical, life-changing journey:

-Internal Family Systems (IFS): Discover your inner “family” of parts. Your protective Managers (Niggle Parts), impulsive Firefighters (Skitch Parts), and the tender, wounded Exiles (VelFire) they shield. Learn to listen to them with curiosity and compassion. 

-Acceptance and Commitment Therapy (ACT): Embrace your thoughts and emotions without struggle, and align your actions with your deepest values, even in the face of discomfort.

Together, these approaches empower you to heal old wounds, quiet inner chaos, and live with intention.


The U-Model™: Your Path to Wholeness

Dr. Edery’s innovative U-Model™ guides you through three transformative phases, making self-discovery approachable and profound: 

1. Descent (Days 1–10): Meet your protector parts—the inner voices that keep you safe but may hold you back. Understand their intentions with kindness.
2. Empathy (Days 11–20): Journey to the heart of your inner world, offering healing and acceptance to your wounded parts (Exiles).
3. Ascent (Days 21–30): Rise as your core Self, leading your inner system with clarity and living a life true to your values. 

What Readers Are Saying

“A masterful blend of IFS and ACT, this workbook offers a clear, heartfelt path to inner peace. A true gift for anyone seeking purpose.”
– Alice Rizzi, PsyD

“Dr. Edery’s journal is a compassionate guide to navigating your inner world with curiosity and clarity. A must-have for values-driven growth.”
– Helen Dempsey-Henofer, LCSW

“This hands-on workbook brilliantly combines ACT and IFS with practical exercises, guiding you to reshape your inner world and embrace your true Self.” 
– Josh Spell, MSW, LICSW


Who Is This For?

Whether you’re new to self-discovery, in therapy, or a seasoned explorer, this workbook is designed for you. Intentionally secular and neurodivergent-friendly, it welcomes everyone curious about their inner world. All you need is a pen, a quiet moment, and a willingness to begin. 

Your inner family is waiting to be heard. 

Download your FREE first chapter today and start your 30-day journey to a more connected, authentic you!

Download:  https://drive.google.com/file/d/1x3wGtSeuNZx4RE-_KGKO0a6nO2DgJjiC/view?usp=sharing

Purchase:  https://a.co/d/eM6xPjr